By now a lot of us are probably familiar with the feeling of anxiety or the concept of overthinking and low mood. For me, anxiety has...

Passion. Here are the things that spring to mind when I think of the word: Rose between teeth, high split dresses and perfectly oiled...

The time has come and you’re not quite sure what to do with yourself. It’s a mixed bag of emotions and you’re scrambling to just remain...

Really? Yes. I promise you what you are going through right now, or what you have gone through, you're going to be OK. If there is...

How many years have you spent replaying situations over and over in your head wondering if things were misinterpreted? Wondering if you...

You know, it’s funny. As I’m thinking about this question it’s actually gone midnight on a (now) Sunday morning, and I’ve just watched...

Look, we all want to please people. It’s our nature. We’ve been groomed to care deeply about what others think of us. When I was younger,...

Self Development! What a passion of mine this is! Everyone's self development journey is different and it is such a unique experience....

I can distinctly remember a young-eyed and bushy-tailed teenager me coining this phrase as one of my ‘strengths’ in interviews: “And I’m...

We’ve all been told no before and experienced the sinking chest feeling that comes with that. Again??? Will I ever hear a yes??? Whether...

So I presented at a work meeting last Tuesday morning and you know when you just want the earth to swallow you up? It went soooooo...